Moving Time: 0:49:25
Distance: 13.03 km
Speed: 15.82 km/h
Ele Gain / Loss: 651.92 m / 302.92 m
Power: 196 wZ4 2.97 w/kg
Max Power: 245 w
Norm. Power: 198 wZ4
Intensity: 0.98
TSS: 79
Heart Rate: 162 bpm
Max HR: 177 bpm
Efficiency: 1.22 w/bpm
Cadence: 74 rpm
Max Cad: 87 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.5 Nm
Calories: 648 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution