Moving Time: 0:49:53
Distance: 40.59 km
Speed: 48.83 km/h
Ele Gain / Loss: 7.84 m / 1740.41 m
Power: 187 wZ4 2.2 w/kg
Max Power: 458 w
Norm. Power: 193 wZ4
Intensity: 1.02
TSS: 86
Heart Rate: 121 bpm
Max HR: 149 bpm
Efficiency: 1.60 w/bpm
Cadence: 72 rpm
Max Cad: 228 rpm
Pedalling: 98.4% of the ride
Avg Torque: 28.1 Nm
Calories: 624 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution