Moving Time: 0:52:23
Distance: 31.89 km
Speed: 36.52 km/h
Ele Gain / Loss: 123.72 m / 493.91 m
Power: 207 wZ3 2.35 w/kg
Max Power: 405 w
Norm. Power: 210 wZ3
Intensity: 0.89
TSS: 69
Heart Rate: 140 bpm
Max HR: 162 bpm
Efficiency: 1.50 w/bpm
Cadence: 69 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.9 Nm
Calories: 726 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution