Moving Time: 0:54:20
Distance: 9.87 km
Speed: 10.90 km/h
Ele Gain / Loss: 493.22 m / 40.98 m
Power: 157 wZ2 1.83 w/kg
Max Power: 305 w
Norm. Power: 164 wZ2
Intensity: 0.75
TSS: 50
Heart Rate: 159 bpm
Max HR: 183 bpm
Efficiency: 1.03 w/bpm
Cadence: 73 rpm
Max Cad: 171 rpm
Pedalling: 96.8% of the ride
Avg Torque: 21.5 Nm
Calories: 571 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution