Moving Time: 0:30:57
Distance: 11.99 km
Speed: 23.25 km/h
Ele Gain / Loss: 98.59 m / 0.00 m
Power: 102 wZ1 1.36 w/kg
Max Power: 217 w
Norm. Power: 118 wZ2
Intensity: 0.62
TSS: 20
Heart Rate: 117 bpm
Max HR: 139 bpm
Efficiency: 1.01 w/bpm
Cadence: 98 rpm
Max Cad: 188 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.4 Nm
Calories: 211 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution