Moving Time: 1:25:47
Distance: 21.83 km
Speed: 15.27 km/h
Ele Gain / Loss: 917.93 m / 858.50 m
Power: 162 wZ3 2.4 w/kg
Max Power: 251 w
Norm. Power: 168 wZ3
Intensity: 0.83
TSS: 98
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.15 w/bpm
Decoupling: 13.4%poor
Cadence: 73 rpm
Max Cad: 128 rpm
Pedalling: 98.9% of the ride
Avg Torque: 24.5 Nm
Calories: 930 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution