Moving Time: 0:29:20
Distance: 17.33 km
Speed: 35.46 km/h
Ele Gain / Loss: 221.51 m / 230.85 m
Power: 299 wZ4 4 w/kg
Max Power: 384 w
Norm. Power: 302 wZ4
Intensity: 0.97
TSS: 46
Heart Rate: 168 bpm
Max HR: 181 bpm
Efficiency: 1.80 w/bpm
Cadence: 78 rpm
Max Cad: 137 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.8 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution