Moving Time: 1:22:14
Distance: 35.15 km
Speed: 25.65 km/h
Ele Gain / Loss: 476.45 m / 1020.41 m
Power: 123 wZ1 1.66 w/kg
Max Power: 405 w
Norm. Power: 158 wZ1
Intensity: 0.52
TSS: 37
Heart Rate: 140 bpm
Max HR: 157 bpm
Efficiency: 1.13 w/bpm
Decoupling: 14.0%poor
Cadence: 73 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 677 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution