| Moving Time: |
1:25:20 |
| Distance: |
30.42 km |
| Speed: |
21.39 km/h |
| Ele Gain / Loss: |
788.25 m / 641.91 m |
| Power: |
169 wZ2
2.14 w/kg
|
| Max Power: |
317 w |
| Norm. Power: |
198 wZ2
|
| Intensity: |
0.69 |
| TSS: |
69 |
| Heart Rate: |
144 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
8.9%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
169 rpm |
| Pedalling: |
90.0% of the ride |
| Avg Torque: |
25.7 Nm |
| Calories: |
965 kcal |
