Moving Time: 0:35:42
Distance: 17.33 km
Speed: 29.13 km/h
Ele Gain / Loss: 221.51 m / 230.85 m
Power: 219 wZ3 2.31 w/kg
Max Power: 640 w
Norm. Power: 247 wZ4
Intensity: 1.00
TSS: 60
Heart Rate: 150 bpm
Max HR: 163 bpm
Efficiency: 1.65 w/bpm
Cadence: 87 rpm
Max Cad: 117 rpm
Pedalling: 90.3% of the ride
Avg Torque: 30.3 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution