Moving Time: 1:16:37
Distance: 25.48 km
Speed: 19.95 km/h
Ele Gain / Loss: 1078.96 m / 548.19 m
Power: 271 wZ3 3.27 w/kg
Max Power: 390 w
Norm. Power: 277 wZ3
Intensity: 0.87
TSS: 96
Heart Rate: 147 bpm
Max HR: 159 bpm
Efficiency: 1.88 w/bpm
Decoupling: 13.2%poor
Cadence: 71 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.4 Nm
Calories: 1,390 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution