Moving Time: 1:08:46
Distance: 21.83 km
Speed: 19.05 km/h
Ele Gain / Loss: 917.93 m / 858.51 m
Power: 166 wZ3 2.96 w/kg
Max Power: 271 w
Norm. Power: 185 wZ3
Intensity: 0.89
TSS: 90
Heart Rate: 135 bpm
Max HR: 154 bpm
Efficiency: 1.37 w/bpm
Decoupling: 10.0%poor
Cadence: 77 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 764 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution