Moving Time: 0:37:29
Distance: 20.36 km
Speed: 32.59 km/h
Ele Gain / Loss: 211.07 m / 433.41 m
Power: 191 wZ3 2.55 w/kg
Max Power: 349 w
Norm. Power: 213 wZ3
Intensity: 0.85
TSS: 45
Heart Rate: 149 bpm
Max HR: 162 bpm
Efficiency: 1.43 w/bpm
Cadence: 88 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 479 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution