Moving Time: 0:47:38
Distance: 10.91 km
Speed: 13.74 km/h
Ele Gain / Loss: 646.37 m / 0.01 m
Power: 226 wZ3 2.79 w/kg
Max Power: 293 w
Norm. Power: 228 wZ3
Intensity: 0.78
TSS: 49
Heart Rate: 133 bpm
Max HR: 154 bpm
Efficiency: 1.71 w/bpm
Cadence: 74 rpm
Max Cad: 105 rpm
Pedalling: 99.4% of the ride
Avg Torque: 29.8 Nm
Calories: 721 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution