Moving Time: 1:42:38
Distance: 36.39 km
Speed: 21.27 km/h
Ele Gain / Loss: 1157.01 m / 0.00 m
Power: 201 wZ2 2.91 w/kg
Max Power: 446 w
Norm. Power: 213 wZ3
Intensity: 0.79
TSS: 106
Heart Rate: 149 bpm
Max HR: 168 bpm
Efficiency: 1.43 w/bpm
Decoupling: 15.4%poor
Cadence: 72 rpm
Max Cad: 102 rpm
Pedalling: 99.3% of the ride
Avg Torque: 27.4 Nm
Calories: 1,381 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution