Moving Time: 0:53:01
Distance: 13.03 km
Speed: 14.75 km/h
Ele Gain / Loss: 651.92 m / 302.94 m
Power: 178 wZ1 2.7 w/kg
Max Power: 305 w
Norm. Power: 182 wZ1
Intensity: 0.55
TSS: 27
Heart Rate: 122 bpm
Max HR: 131 bpm
Efficiency: 1.49 w/bpm
Cadence: 53 rpm
Max Cad: 115 rpm
Pedalling: 98.7% of the ride
Avg Torque: 35.0 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution