Moving Time: 1:01:53
Distance: 21.83 km
Speed: 21.16 km/h
Ele Gain / Loss: 917.93 m / 858.52 m
Power: 270 wZ3 3.38 w/kg
Max Power: 544 w
Norm. Power: 291 wZ4
Intensity: 0.92
TSS: 87
Heart Rate: 153 bpm
Max HR: 165 bpm
Efficiency: 1.90 w/bpm
Decoupling: 12.1%poor
Cadence: 81 rpm
Max Cad: 170 rpm
Pedalling: 96.4% of the ride
Avg Torque: 39.6 Nm
Calories: 1,119 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution