| Moving Time: |
1:17:18 |
| Distance: |
19.66 km |
| Speed: |
15.26 km/h |
| Ele Gain / Loss: |
998.20 m / 346.64 m |
| Power: |
214 wZ3
2.64 w/kg
|
| Max Power: |
278 w |
| Norm. Power: |
226 wZ4
|
| Intensity: |
0.93 |
| TSS: |
112 |
| Heart Rate: |
142 bpm |
| Max HR: |
166 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
7.3%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
30.6 Nm |
| Calories: |
1,107 kcal |
