Moving Time: 1:23:23
Distance: 34.04 km
Speed: 24.49 km/h
Ele Gain / Loss: 105.58 m / 533.80 m
Power: 60 wZ1 0.66 w/kg
Max Power: 218 w
Norm. Power: 67 wZ2
Intensity: 0.56
TSS: 44
Heart Rate: 115 bpm
Max HR: 128 bpm
Efficiency: 0.58 w/bpm
Decoupling: 5.6%moderate
Cadence: 50 rpm
Max Cad: 60 rpm
Pedalling: 87.7% of the ride
Avg Torque: 20.1 Nm
Calories: 335 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution