Moving Time: 0:23:44
Distance: 6.43 km
Speed: 16.25 km/h
Ele Gain / Loss: 217.22 m / 14.84 m
Power: 154 wZ3 2.28 w/kg
Max Power: 226 w
Norm. Power: 156 wZ3
Intensity: 0.78
TSS: 24
Heart Rate: 123 bpm
Max HR: 138 bpm
Efficiency: 1.27 w/bpm
Cadence: 86 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.4 Nm
Calories: 244 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution