Moving Time: 0:43:51
Distance: 12.98 km
Speed: 17.76 km/h
Ele Gain / Loss: 548.42 m / 103.22 m
Power: 195 wZ4 2.91 w/kg
Max Power: 264 w
Norm. Power: 201 wZ4
Intensity: 0.94
TSS: 64
Heart Rate: 170 bpm
Max HR: 184 bpm
Efficiency: 1.18 w/bpm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution