Moving Time: 0:44:42
Distance: 13.03 km
Speed: 17.50 km/h
Ele Gain / Loss: 651.92 m / 302.97 m
Power: 202 wZ3 3.21 w/kg
Max Power: 292 w
Norm. Power: 215 wZ3
Intensity: 0.81
TSS: 49
Heart Rate: 126 bpm
Max HR: 163 bpm
Efficiency: 1.71 w/bpm
Cadence: 71 rpm
Max Cad: 83 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.2 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution