Moving Time: 0:29:51
Distance: 17.75 km
Speed: 35.68 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 349 wZ4 4.06 w/kg
Max Power: 578 w
Norm. Power: 358 wZ4
Intensity: 0.94
TSS: 44
Heart Rate: 153 bpm
Max HR: 167 bpm
Efficiency: 2.34 w/bpm
Cadence: 76 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 47.0 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution