Moving Time: 1:15:12
Distance: 37.18 km
Speed: 29.67 km/h
Ele Gain / Loss: 178.19 m / 720.46 m
Power: 110 wZ1 1.15 w/kg
Max Power: 257 w
Norm. Power: 127 wZ2
Intensity: 0.64
TSS: 51
Heart Rate: 125 bpm
Max HR: 141 bpm
Efficiency: 1.02 w/bpm
Decoupling: 19.7%poor
Cadence: 63 rpm
Max Cad: 118 rpm
Pedalling: 82.5% of the ride
Avg Torque: 21.4 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution