Moving Time: 0:30:42
Distance: 18.45 km
Speed: 36.07 km/h
Ele Gain / Loss: 160.43 m / 192.09 m
Power: 279 wZ3 3.73 w/kg
Max Power: 367 w
Norm. Power: 284 wZ4
Intensity: 0.91
TSS: 42
Heart Rate: 159 bpm
Max HR: 171 bpm
Efficiency: 1.79 w/bpm
Cadence: 78 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution