Moving Time: 0:49:25
Distance: 23.68 km
Speed: 28.75 km/h
Ele Gain / Loss: 364.17 m / 227.47 m
Power: 224 wZ2 2.55 w/kg
Max Power: 448 w
Norm. Power: 250 wZ2
Intensity: 0.75
TSS: 46
Heart Rate: 141 bpm
Max HR: 165 bpm
Efficiency: 1.77 w/bpm
Cadence: 74 rpm
Max Cad: 121 rpm
Pedalling: 96.5% of the ride
Avg Torque: 30.7 Nm
Calories: 741 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution