Moving Time: 0:26:16
Distance: 7.29 km
Speed: 16.66 km/h
Ele Gain / Loss: 322.90 m / 321.51 m
Power: 185 wZ4 2.74 w/kg
Max Power: 244 w
Norm. Power: 192 wZ4
Intensity: 0.95
TSS: 39
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.27 w/bpm
Cadence: 77 rpm
Max Cad: 142 rpm
Pedalling: 98.6% of the ride
Avg Torque: 28.5 Nm
Calories: 325 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution