Moving Time: 0:39:23
Distance: 19.24 km
Speed: 29.31 km/h
Ele Gain / Loss: 234.20 m / 189.76 m
Power: 224 wZ3 2.73 w/kg
Max Power: 379 w
Norm. Power: 229 wZ3
Intensity: 0.85
TSS: 48
Cadence: 97 rpm
Max Cad: 120 rpm
Pedalling: 98.9% of the ride
Avg Torque: 22.9 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution