Moving Time: 1:02:41
Distance: 11.48 km
Speed: 10.99 km/h
Ele Gain / Loss: 852.23 m / 0.00 m
Power: 261 wZ4 2.78 w/kg
Max Power: 410 w
Norm. Power: 263 wZ4
Intensity: 1.04
TSS: 112
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.74 w/bpm
Decoupling: 2.6%good
Cadence: 77 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 1,095 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution