Moving Time: 0:37:21
Distance: 12.98 km
Speed: 20.85 km/h
Ele Gain / Loss: 548.41 m / 103.21 m
Power: 267 wZ3 3.42 w/kg
Max Power: 497 w
Norm. Power: 283 wZ3
Intensity: 0.86
TSS: 46
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 1.98 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 97.6% of the ride
Avg Torque: 32.6 Nm
Calories: 667 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution