Moving Time: 0:39:25
Distance: 10.79 km
Speed: 16.43 km/h
Ele Gain / Loss: 547.86 m / 4.73 m
Power: 179 wZ3 3.2 w/kg
Max Power: 235 w
Norm. Power: 183 wZ3
Intensity: 0.88
TSS: 50
Heart Rate: 136 bpm
Max HR: 146 bpm
Efficiency: 1.35 w/bpm
Cadence: 82 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution