Moving Time: 1:16:23
Distance: 26.64 km
Speed: 20.93 km/h
Ele Gain / Loss: 402.18 m / 382.73 m
Power: 125 wZ1 1.67 w/kg
Max Power: 172 w
Norm. Power: 134 wZ1
Intensity: 0.54
TSS: 37
Heart Rate: 118 bpm
Max HR: 134 bpm
Efficiency: 1.14 w/bpm
Decoupling: 16.2%poor
Cadence: 56 rpm
Max Cad: 90 rpm
Pedalling: 94.0% of the ride
Avg Torque: 24.3 Nm
Calories: 639 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution