Moving Time: 1:13:26
Distance: 12.25 km
Speed: 10.01 km/h
Ele Gain / Loss: 844.67 m / 0.00 m
Power: 174 wZ2 2.26 w/kg
Max Power: 350 w
Norm. Power: 184 wZ3
Intensity: 0.77
TSS: 73
Heart Rate: 141 bpm
Max HR: 156 bpm
Efficiency: 1.30 w/bpm
Decoupling: 1.7%good
Cadence: 81 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.0 Nm
Calories: 855 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution