Moving Time: 0:48:23
Distance: 9.65 km
Speed: 11.97 km/h
Ele Gain / Loss: 860.53 m / 0.00 m
Power: 293 wZ4 3.53 w/kg
Max Power: 380 w
Norm. Power: 295 wZ4
Intensity: 0.92
TSS: 69
Heart Rate: 150 bpm
Max HR: 162 bpm
Efficiency: 1.97 w/bpm
Cadence: 63 rpm
Max Cad: 78 rpm
Pedalling: 99.1% of the ride
Avg Torque: 45.0 Nm
Calories: 949 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution