Moving Time: 1:15:56
Distance: 33.47 km
Speed: 26.45 km/h
Ele Gain / Loss: 428.37 m / 455.60 m
Power: 150 wZ1 2.34 w/kg
Max Power: 330 w
Norm. Power: 154 wZ1
Intensity: 0.36
TSS: 17
Heart Rate: 143 bpm
Max HR: 160 bpm
Efficiency: 1.08 w/bpm
Decoupling: 5.3%moderate
Cadence: 84 rpm
Max Cad: 113 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.6 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution