Moving Time: 1:25:30
Distance: 21.83 km
Speed: 15.32 km/h
Ele Gain / Loss: 917.93 m / 858.50 m
Power: 161 wZ1 2.44 w/kg
Max Power: 385 w
Norm. Power: 166 wZ1
Intensity: 0.50
TSS: 36
Heart Rate: 119 bpm
Max HR: 128 bpm
Efficiency: 1.39 w/bpm
Decoupling: 8.0%moderate
Cadence: 51 rpm
Max Cad: 170 rpm
Pedalling: 95.4% of the ride
Avg Torque: 37.5 Nm
Calories: 922 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution