Moving Time: 0:47:39
Distance: 9.31 km
Speed: 11.72 km/h
Ele Gain / Loss: 710.92 m / 0.00 m
Power: 182 wZ3 2.98 w/kg
Max Power: 279 w
Norm. Power: 184 wZ3
Intensity: 0.78
TSS: 48
Heart Rate: 129 bpm
Max HR: 136 bpm
Efficiency: 1.43 w/bpm
Cadence: 63 rpm
Max Cad: 80 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution