Moving Time: 0:38:53
Distance: 20.36 km
Speed: 31.42 km/h
Ele Gain / Loss: 211.10 m / 433.44 m
Power: 214 wZ4 2.43 w/kg
Max Power: 295 w
Norm. Power: 216 wZ4
Intensity: 0.92
TSS: 54
Heart Rate: 145 bpm
Max HR: 160 bpm
Efficiency: 1.49 w/bpm
Cadence: 70 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.3 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution