Moving Time: 0:16:36
Distance: 3.04 km
Speed: 10.98 km/h
Ele Gain / Loss: 267.84 m / 25.74 m
Power: 237 wZ3 3.25 w/kg
Max Power: 367 w
Norm. Power: 251 wZ4
Intensity: 0.95
TSS: 25
Heart Rate: 154 bpm
Max HR: 172 bpm
Efficiency: 1.63 w/bpm
Cadence: 74 rpm
Max Cad: 176 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.2 Nm
Calories: 263 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution