Moving Time: 1:02:57
Distance: 21.83 km
Speed: 20.80 km/h
Ele Gain / Loss: 917.94 m / 858.52 m
Power: 244 wZ4 3.39 w/kg
Max Power: 355 w
Norm. Power: 250 wZ4
Intensity: 0.92
TSS: 89
Heart Rate: 139 bpm
Max HR: 151 bpm
Efficiency: 1.80 w/bpm
Decoupling: 2.8%good
Cadence: 90 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.2 Nm
Calories: 1,028 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution