Moving Time: 0:37:35
Distance: 10.79 km
Speed: 17.23 km/h
Ele Gain / Loss: 547.86 m / 4.73 m
Power: 211 wZ3 3.35 w/kg
Max Power: 304 w
Norm. Power: 225 wZ3
Intensity: 0.85
TSS: 45
Heart Rate: 123 bpm
Max HR: 158 bpm
Efficiency: 1.83 w/bpm
Cadence: 69 rpm
Max Cad: 92 rpm
Pedalling: 99.0% of the ride
Avg Torque: 29.6 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution