Moving Time: 0:50:31
Distance: 12.05 km
Speed: 14.31 km/h
Ele Gain / Loss: 664.33 m / 3.15 m
Power: 202 wZ3 2.81 w/kg
Max Power: 302 w
Norm. Power: 203 wZ3
Intensity: 0.89
TSS: 67
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.34 w/bpm
Cadence: 76 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.5 Nm
Calories: 683 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution