Moving Time: 0:55:06
Distance: 12.96 km
Speed: 14.11 km/h
Ele Gain / Loss: 684.82 m / 30.52 m
Power: 189 wZ4 2.86 w/kg
Max Power: 259 w
Norm. Power: 191 wZ4
Intensity: 0.95
TSS: 82
Heart Rate: 157 bpm
Max HR: 178 bpm
Efficiency: 1.22 w/bpm
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 697 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution