Moving Time: 1:05:37
Distance: 18.77 km
Speed: 17.17 km/h
Ele Gain / Loss: 1100.37 m / 33.71 m
Power: 252 wZ2 3.6 w/kg
Max Power: 375 w
Norm. Power: 260 wZ2
Intensity: 0.63
TSS: 44
Heart Rate: 143 bpm
Max HR: 155 bpm
Efficiency: 1.82 w/bpm
Decoupling: 1.0%good
Cadence: 88 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.5 Nm
Calories: 1,107 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution