| Moving Time: |
1:26:07 |
| Distance: |
19.24 km |
| Speed: |
13.40 km/h |
| Ele Gain / Loss: |
234.22 m / 189.78 m |
| Power: |
69 wZ2
0.76 w/kg
|
| Max Power: |
228 w |
| Norm. Power: |
76 wZ2
|
| Intensity: |
0.64 |
| TSS: |
59 |
| Heart Rate: |
136 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
0.56 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
53 rpm |
| Max Cad: |
64 rpm |
| Pedalling: |
88.6% of the ride |
| Avg Torque: |
22.4 Nm |
| Calories: |
397 kcal |
