Moving Time: 0:36:43
Distance: 17.33 km
Speed: 28.33 km/h
Ele Gain / Loss: 221.50 m / 230.84 m
Power: 182 wZ4 2.72 w/kg
Max Power: 300 w
Norm. Power: 185 wZ4
Intensity: 0.92
TSS: 52
Heart Rate: 111 bpm
Max HR: 127 bpm
Efficiency: 1.67 w/bpm
Cadence: 71 rpm
Max Cad: 89 rpm
Pedalling: 99.8% of the ride
Avg Torque: 24.8 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution