Moving Time: 0:32:21
Distance: 9.87 km
Speed: 18.31 km/h
Ele Gain / Loss: 493.22 m / 40.97 m
Power: 268 wZ3 3.44 w/kg
Max Power: 379 w
Norm. Power: 274 wZ3
Intensity: 0.88
TSS: 42
Heart Rate: 139 bpm
Max HR: 155 bpm
Efficiency: 1.97 w/bpm
Cadence: 85 rpm
Max Cad: 98 rpm
Pedalling: 99.3% of the ride
Avg Torque: 30.4 Nm
Calories: 580 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution