Moving Time: 0:19:10
Distance: 6.43 km
Speed: 20.13 km/h
Ele Gain / Loss: 217.21 m / 14.84 m
Power: 223 wZ3 2.86 w/kg
Max Power: 356 w
Norm. Power: 228 wZ3
Intensity: 0.81
TSS: 21
Cadence: 68 rpm
Max Cad: 92 rpm
Pedalling: 99.6% of the ride
Avg Torque: 34.4 Nm
Calories: 286 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution