Moving Time: 1:25:32
Distance: 21.83 km
Speed: 15.31 km/h
Ele Gain / Loss: 917.94 m / 858.50 m
Power: 164 wZ2 2.2 w/kg
Max Power: 277 w
Norm. Power: 190 wZ3
Intensity: 0.78
TSS: 86
Heart Rate: 129 bpm
Max HR: 166 bpm
Efficiency: 1.47 w/bpm
Decoupling: 9.2%moderate
Cadence: 88 rpm
Max Cad: 106 rpm
Pedalling: 92.6% of the ride
Avg Torque: 19.1 Nm
Calories: 939 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution