Moving Time: 0:37:49
Distance: 9.82 km
Speed: 15.57 km/h
Ele Gain / Loss: 477.96 m / 246.63 m
Power: 190 wZ4 2.81 w/kg
Max Power: 415 w
Norm. Power: 195 wZ4
Intensity: 0.96
TSS: 58
Heart Rate: 165 bpm
Max HR: 175 bpm
Efficiency: 1.18 w/bpm
Cadence: 83 rpm
Max Cad: 135 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.1 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution